beauty and the eats: antioxidant smoothie

Do you believe that you are what you eat? I've always stuck to the notion that what you eat is more important than what you slather onto your skin. Committing to a healthy diet is not only good for your body, but also results in beautiful glowing skin. Kill two birds with one stone why dontcha?

Check out my new video series on my youtube channel: www.youtube.com/beautyinasnap The first video will be posted up tonight!!! A passion of mine that I've decided to put into action! Beauty from the inside out.

Comments

Too Pretty to Eat

I was delighted when a client brought in some Dragon Fruit from Chinatown... I've always wanted to try it but did not know how to eat it! You simply section it into wedges and peel off the fuchsia skin. I'd say the taste is a cross between a pear and cactus (though I've never had cactus I would imagine it would taste like this hehe). I think it is more visually stunning than it is tasty :(.

Kombuwhat?!?

Kombucha. All I need to get my day going-- try it instead of coffee :) Need I say more: *Probiotics – healthy bacteria *Alkalize the body – balances internal pH *Detoxify the liver – happy liver = happy mood *Increase metabolism – rev your internal engine *Improve digestion – keep your system moving *Rebuild connective tissue – helps with arthritis , gout, asthma, rheumatism *Cancer prevention *Alleviate constipation *Boost energy – helps with chronic fatigue *Reduce blood pressure *Relieve headaches & migraines *Reduce kidney stones *High in antioxidants – destroy free-radicals that cause cancer *High in polyphenols *Improve eyesight *Heal excema – can be applied topically to soften the skin *Prevent artheriosclerosis *Speed healing of ulcers – kills h.pylori on contact *Help clear up candida & yeast infections *Aid healthy cell regeneration *Reduce gray hair *Lower glucose levels – prevents spiking from eating

Korean Skin Care Secret #4

A little preview... Will be up this weekend!!!

Purty Peas

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